Plus: natural ways of kicking a chocolate habit

Plus: how to combat morning nausea 

Plus: how to get rid of chapped lips

Plus: natural ways of dealing with leg cramps

Plus: helping get your energy levels back after Covid

Plus: natural ways to mind your mental health amid menopause

Plus - natural ways to combat a sweet tooth

"The balance between progesterone and oestrogen shifts once we reach our mid-30s, which often causes changes to our pre-menstrual symptoms and menstrual cycle. This shift can appear as anxiety, irritability, and brain fog."

Plus: dealing with unexplained tremors in later life

Also, I gave up smoking more than three months ago but I still feel as if I need to cleanse my body from the toxins. Do you have any natural advice on supplements or herbs that might help me?

Plus: dealing with blisters on the tongue.

"Natural antifungal foods include garlic, onion, ginger, apple cider vinegar, seaweed, olive oil, coconut oil, aloe vera, thyme, and even black tea."

Plus: How to pile the pressure onto piles - the natural way

Plus - natural ways of dealing with recurring colds

Plus - natural ways to boost memory

Plus - dealing with dermatitis

Plus - how to deal with sweating in the warm weather

"There is a range of natural options that will allow you to enjoy coffee and wine without worrying about staining your teeth."

Plus - dealing with headaches on sunny days, the natural way

"Women are considered to be officially in menopause when they have gone 12 months without a menstrual period, so you may be close to the point where symptoms often settle down or even disappear."

Plus: preparing for gallstone removal surgery

Plus - how to cut out constipation

Plus - natural treatment for inflamed nipples from breastfeeding

Plus - natural means of dealing with shingles and burnout

Plus: help with overcoming nicotine cravings - the natural way

Plus, how can I help my dry hair in menopause?

But the researchers noted the results are based mainly on European ancestry and that further studies are needed across a wider range of populations to determine the potential benefit

Plus: natural methods for dealing with tension headaches

And natural ways of dealing with frozen shoulder

And a reader with small intestinal bacterial overgrowth (SIBO) asks for a probiotic recommendation

Digestive health is one of the main factors when it comes to sensitive teeth

Plus - how to deal with post-surgical exhaustion

One of the most effective therapies for menstrual issues is acupuncture treatment

Plus, how can I stop grinding my teeth at night?

Zinc is an important mineral for immune health and is particularly effective when taken as a lozenge

Grains, particularly those containing gluten, can trigger eczema flare-ups

Plus: dealing with seasonal breakouts of athlete's foot

Plus: how to help the little ones handle Christmas Eve excitement!

Another reader asks for advice on recurring UTIs

Vitamin D is crucial for immune support, and levels are often lower in individuals who feel fatigued, have trouble sleeping, and experience low moods

Plus - what to do about itchy legs at night

Some topical solutions can help lighten the skin, but age spots can not typically be reversed. Prevention through the use of a mineral-based sunscreen will help to minimise existing spots and the development of new ones.

Plus how to help stop an abscess from developing 

Plus - how to keep warm at the extremities this winter