Get in the zone: an extract from Colman Noctor's new book 'The 4-7 Zone'
Psychotherapist Dr Colman Noctor believes living a balanced life is possible if we aim for the middle ground. In an extract from his new book ‘The 4-7 Zone’, he describes working with a client with high blood pressure and cholesterol levels who regains control of his life by making small changes
Fri, 05 May, 2023