Derval O'Rourke: Learning to make the most of winter - and my chia and berry jam
![Derval O'Rourke: Learning to make the most of winter - and my chia and berry jam Derval O'Rourke: Learning to make the most of winter - and my chia and berry jam](/cms_media/module_img/7749/3874804_1_articlesmall_Copy_20of_20iStock-1288843762.jpg)
Pic: iStock
A year ago we took a trip to Finland for five days in December; it was utterly magical.
Besides Santa and the elves, I really enjoyed the attitude and approach there is to winter in this part of the world.
Years ago, as a track athlete, I travelled to Nordic countries and raced indoor races during their darkest winter months.
Even back then I was impressed by the lifestyle they led during those dark, cold months.
A memory that sticks out is competing in an indoor track that was built into the side of a mountain and winning a set of spoons.
![Pic: iStock Pic: iStock](https://www.irishexaminer.com/cms_media/module_img/7748/3874462_4_articleinline_Copy_20of_20iStock-1780182547_1_.jpg)
Wellness Tip: Take a moment and reflect on the winter period and figure out ways that you can thrive and enjoy yourself!
Fitness Tip: When exercising outdoors, ensure you are protecting your extremities, wear a hat and gloves (even if you feel warm!).
Chia and Berry Jam
This recipe makes a single jar of this berry preserve.
![Chia and Berry Jam](https://www.irishexaminer.com/cms_media/module_img/7748/3874468_1_articlelarge_Copy_of_iStock-1288843762_1_.jpg)
Preparation Time
1 minsCooking Time
15 minsTotal Time
16 minsCourse
DessertIngredients
300g mixed frozen berries
3 tbsp chia seeds
1 tsp vanilla extract
3 tbsp water
2 tbsp honey
Method
Place all the ingredients in a pot.
Heat over a medium heat for 15 minutes, until the berries have broken down and the mixture has become thickened.
You will need to stir this occasionally so don’t go too far from it!
Leave to cool and decant to an airtight glass container - I like to use a kilner jar.