- The closing date for entries is November 24 and further details are available at specsavers.ie/irish-book-awards.
- Save treats for after meals. The extra saliva in the mouth at this time rinses away cavity-causing acids.
- Avoid hard or chewy sweets. They stay in the mouth for a long time and cling to teeth, elevating the risk of cavities.
- Sour sweets are another no-no, as they contain acids that attack tooth enamel. Chocolate is a better choice because it doesn’t stick to teeth.
- Make sure children brush and floss their teeth. Collins advises brushing for two minutes and flossing to eliminate particles toothbrushes can’t reach. Rinsing with fluoridated mouthwash adds even more protection.